Pilates

What is Pilates? (a powerful concept in fitness)

Developed by Joseph Pilates, this practice focuses on strengthening and stretching the body; resulting in long, lean muscles.

Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness.

PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.

Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength, grace, energy and flexibility.